Description Ingredients: giant peanuts in shell Allergens: ground nuts Good to know: peanuts in-shell have a higher concentration of flavonoids & polyphenols due to the skin around the peanut itself remaining intact the shells are believed to add to the subtle earthiness of the peanuts flavour profile peanut shells themselves are generally not considered edible, they offer no additional nutritional value & may cause digestive issues scientifically classified as legumes higher in protein compared to other nuts good source of fibre & healthy fats (including omega-6 fatty acids) low GI (low in carbohydrates, high in protein & healthy fats) nutrient dense, containing various vitamins & minerals such as biotin, niacin, folate, thiamine, copper, phosphorus, magnesium & vitamin E vegan & keto friendly
