Yellow: Width: 0.64 cm Resistance: n. 1 – 7 kg (Only for light workout and rehabilitation) Violetti: Width: 1.3 cm Resistance: 2 – 16 kg Punainen: Width: 2.2 cm Resistance: 4 – 23 kg Sininen: Width: 3.2 cm Resistance: 11 – 36 kg Vihreä: Width: 4.5 cm Resistance: 23 – 54 kg Musta: Width: 6.4 cm Resistance: 27 – 68 kg